The Power Within-Reclaiming Strength, Power & Wholeness

The Power Within

A Holistic Integrated Creative Art Therapy Workbook By Sana · HICAT-Certified Art Therapy practitioner, Member of IPHM · Wild About Art Studio

You have been strong for everyone else for a very long time. This workbook is for you.

Through the archetype of the horse — a symbol of strength, freedom and power — this 6-module workbook guides you through creative art prompts, written reflection and body awareness exercises designed to help you reconnect with yourself at a deeper level.

What is inside: Six modules covering the horse archetype, body mapping, releasing old stories, naming your power, visioning your next chapter and integrating your whole self.

Who it is for: Women 40+ ready to reclaim their strength. No art experience needed.

How to use it: Print and work through one module at a time, in your own pace. Return to it as often as you need.

Please note: This is a self-reflection tool and is not a replacement for professional therapy or mental health treatment. If you are going through significant distress, please seek support from a qualified professional.

Instant digital download · PDF · 28 pages

Watch the companion tutorial on YouTube —arttherapywithsana