Letter to Yourself Art Therapy Worksheet | Self-Compassion Practice for Adults

LETTER TO YOURSELF: ART THERAPY WORKSHEET FOR SELF-COMPASSION

Help your students or clients practice self-compassion through this comprehensive art therapy worksheet that combines letter-writing with mixed-media art-making.

This 5-page printable guide is perfect for therapists, counselors, art teachers, and wellness facilitators working with adults experiencing stress, burnout, anxiety, or low self-worth.

WHAT'S INCLUDED: - Complete therapeutic background explaining WHY letter-writing works - Art therapy science (self-distancing, neural rewiring, embodied memory) -

5 visual symbol options with psychological meanings - Grounding practice instructions - Color psychology guide for intuitive selection -

Letter-writing prompts organized by emotional need (tired, unseen, afraid, unworthy) -

Full writing space with guided format -

Reflection questions for processing the experience - Extension ideas for ongoing practice - Professional design with calming aesthetic

THERAPEUTIC APPLICATIONS: This practice addresses: - Negative self-talk and inner critic issues - Stress and overwhelm - Burnout recovery - Perfectionism - Low self-worth - Anxiety and overthinking - Emotional regulation challenges

SKILL LEVEL: All levels welcome No art experience required AGE RANGE: Adults (18+) Can be adapted for mature teens with guidance

FORMAT: Digital download, PDF Print as many copies as you need for personal  use

PAGES: 5 full pages 

WHAT MAKES THIS DIFFERENT: Unlike simple coloring pages or generic journal prompts, this worksheet provides: - Evidence-based therapeutic rationale - Neuroscience education - Multiple entry points for different comfort levels - 

TERMS OF USE: This is a digital product. No physical item will be shipped. For personal use

ABOUT THE CREATOR: Created by Sana, HICAT-certified art therapy practitioner with 15+ years of experience. Founder of Wild About Art Studio, specializing in art therapy for stress, burnout, and emotional wellness. CONNECT: YouTube: Art Therapy with Sana

Instagram: @wildaboutartco @arttherapywithsana

Happy healing through art!