Let Go, Pause, Release: A Seasonal HICAT Guide

A gentle 15-page art journal guide with four reflective prompts to help you slow down, let go and acknowledge yourself when the season changes. It's for anyone who feels tired, overwhelmed or unseen. No art experience needed.

Full product description (for your Wix product page)

Let the Season Change You 4 art journal prompts to reflect and slow down when the season is changing

Are you doing so much, and no one seems to notice? Does your body feel tired and heavy while your mind feels overstimulated? When we live in fight-or-flight mode, our stress hormones stay high, and both our body and mind start to show it.

This guide invites you to pause. Through four interconnected prompts (Let go, Pause, Release, Acknowledge), you'll use colour, shape and collage to reconnect with yourself and move gently through change.

Inside you'll find:

• 4 art therapy–inspired prompts, illustrated with Sana's original paintings

• Why each prompt matters, and what it can help with

• Simple step-by-step guidance for each prompt, plus reflection questions

• A simple October plan with one prompt a week

• Gentle solutions for when you feel stuck

• A short, simple explanation of how stress affects the body, and how creative reflection helps

• Journaling space for your notes

Use any materials you have: watercolour, pencils, pastels, acrylic or collage. There's no right or wrong, and nothing needs to look pretty.

Created by Sana, Certified HICAT Practitioner and founder of Wild About Art Studio, Bahrain.

Instant PDF download, for personal use. This guide is a creative self-care practice, not a substitute for medical or psychological care.