Digital Emotional Yearbook - Art Therapy Weekly Tracker

Transform Your Emotional Wellness Journey with Gentle, Guided Reflection

This beautifully designed Digital Emotional Yearbook offers 12 weeks of compassionate self-check-ins that honor where you are without judgment or pressure.

What's Inside:

•  12 weekly tracking pages with space for creative expression
• Comprehensive Feelings Wheel to expand emotional vocabulary
• Targeted prompts for stressed, anxious, sad, or grateful moments
•  Body awareness mapping to connect emotions with physical sensations
• Gentle reflection questions that support insight without overwhelm
• Weekly intention-setting space
•  Color-coding system to visualize emotional patterns over time

Perfect For:

• Personal emotional wellness tracking
• Art therapists working with clients
• Counselors and mental health professionals
• Anyone on a journey toward greater self-awareness
• Individuals recovering from perfectionism or burnout

How to Use: This fillable PDF can be used digitally on tablets, computers, or printed for hands-on journaling. Add notes directly to the PDF, making it easy to revisit patterns and prepare for therapy sessions or personal reflection.