14 Days & 14 Feelings

A Creative Wellbeing Journey — Digital PDF Workbook 

14 Days, 14 Feelings is a printable art therapy journal that walks you through fourteen common emotional experiences — anxiety, overthinking, burnout, grief, self-criticism, identity loss, and more — one manageable page at a time. Each day pairs a short reflection with a simple creative exercise, a before-and-after check-in, and a line to carry with you.

No art skills needed. No right or wrong way to create.

What's inside:

• A full 14-day illustrated journey map to track your progress
• 14 individual guided pages (feeling, materials, exercise, reflection, check-in)
• Daily check-in trackers for intensity and mood
• Printable "Day" cards for each feeling
• Instant digital download (PDF, print at home)

Go at your own pace. Every small step counts.